As a mom, when your children gets sick you tend to panic and would always want to take charge of curing their illness. Forgetting your own illness.

My eldest daughter's hyperthyroidism has recurred after many months of taking medications. Her doctor is giving her options to take medicines again or take radioactive iodine. As usual, i have researched to find out what food can be good for her and what she should avoid. This recurrence have put more challenge on her health especially now that she is engaged.

Now we must be vigilant and must take good care of her and the food she eats. This hyperthyroidism can affect the heart and bones and we can not afford not to do something to bring down those thyroid hormones to normal levels.

As they say, health is wealth and we have to do everything possible to be in the best of health always. It is never too late to start all over again.

Healthy lifestyle, that should be our goal! Nowadays good food is a real challenge to find. With all the additives and yummyness on the food but are actually bad for our body.

We must all go back to basics, natural and fresh fruits and vegetables are a must! Go green!!